Weigh In record (no journal entry) for 13 July 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 69.24g | Prot: 55.04g | Carbs: 200.39g.
Breakfast: Nutella Hazelnut Spread, Thomas' Original English Muffins, Kellogg's Rice Krispies (33g), Cream (Half & Half), Coffee, Whole Milk. Lunch: Trader Joe's Marcona Almonds, Girl Scout Cookies Lemon-Ups, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Sunshine Cheez-It Grooves, Sweet Cherries, D'Artagnan Lamb Merguez Sausage, Bertolli Creamy Alfredo Sauce, Giovanni Rana Ravioli Mushroom. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2093 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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