Weigh In record (no journal entry) for 13 July 2020
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84.1 kg
Lost so far: 16.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.99g | Prot: 93.82g | Carbs: 78.14g.
Breakfast: Boiled Egg, Coffee, Navels Oranges, Lactaid 2% Reduced Fat Milk, Great Value Stevia. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cucumber (Peeled). Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Archer Farms Fuji Apples. more...
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steady weight
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gwengrove's Weight History
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