adefwebserver's Journal, 13 Jul 20

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Day 1 of a planned 2 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!

83.9 kg Lost so far: 10.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

790 kcal

Fat: 52.50g | Prot: 54.00g | Carbs: 14.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...

2837 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

7 Supporters Support

Comments

Ugh I missed this. Life is good and beautiful ❤️ How is your mommy doing today friend?❤️💜💚🤎

13 Jul 20 by member: jcmama777

@jcmama777 - Hello Friend 🤎💜💙💚🌞 Yes, Life Is Good! 👍🏾 Mom is still responding well to the antibiotics and is back to feeling normal, thank you for asking :) - - California is going back into lockdown...

13 Jul 20 by member: adefwebserver

I’m so glad❤️🙌 I’m not surprised my friend, it’s blowing up everywhere 🥺 stay safe 😷😷!!🤎💜💚

13 Jul 20 by member: jcmama777


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adefwebserver's Journal, 13 Jul 20

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