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Stayed the same this week but that's not awful, been good all week and been doing a lot of cycling so hopefully it's just muscle gain weight 😀❤️💪
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77.9 kg
Lost so far: 28.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 101.68g | Prot: 79.99g | Carbs: 315.60g.
Breakfast: Fox's Party Rings Minis, Morrisons Cookie Dough Ice Cream. Lunch: John West Light Lunch Italian Style Tuna Salad, Walkers Quavers, Tesco Honeydew Melon. Dinner: Toby Carvery House Salad, Toby Carvery Vegan Sausage Roll. Snacks/Other: Starbucks Cheese & Marmite Panini, IJSBOERKE Big White (Ice Cream), Pepsi Pepsi Cherry Max (Can), Walkers Wotsits (16.5g), Red Bull Sugar Free Energy Drink (Can), Slim-Fast Sour Cream and Chive Pretzels, Vimto Sugar Free Vimto, Slim-Fast Cheddar Flavour Bites, 7UP 7UP Free (Can), Alpen Raspberry & Yoghurt Cereal Bar. more...
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steady weight
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