Weigh In record (no journal entry) for 13 July 2020
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104.1 kg
Lost so far: 4.5 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 85.28g | Prot: 72.34g | Carbs: 178.82g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Taste Nirvana Real Coconut Water, Harris Teeter Blueberries. Lunch: Safeway Select Baby Back Ribs, Cooked Summer Squash (Fat Added in Cooking). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Angie's Boom Chicka Pop, Whisps Parmesan Cheese Crisps (Pack), Dang Peanut Butter Bar, Publix Dark Sweet Cherries, Truth Bar Dark Chocolate Coconut. more...
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Losing 1.9 kg a Week
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ivy mint's Weight History
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