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Feeling good 3" inches off waistline and since the start and finding plenty to eat - also not as hungry as I used to be all the time and lost the craving for biscuits.
Halfway to goal and looking forward to reward of takeaway Chinese, Curry and a pint of beer maybe not all in the same weekend.
Time to up the exercises as so far only walking.
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 52.71g | Prot: 80.43g | Carbs: 79.14g.
Breakfast: Tesco Blackberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Lunch: Heinz Baked Beans No Added Sugar, Morrisons Smoked Back Bacon, Fried Egg without Fat. Dinner: Tesco Everyday Value Chicken Wings, Tesco Cherry Tomatoes. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Crips Quavers. more...
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Losing 0.9 kg a Week
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