Weigh In record (no journal entry) for 13 July 2020
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154.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 60.26g | Prot: 57.40g | Carbs: 165.67g.
Breakfast: Sainsbury's Strawberry Granola, Strawberries , Tesco 0% Fat Natural Yoghurt. Lunch: Snack a Jacks Sour Cream & Chive (22g), Philadelphia Light Cream Cheese, Ryvita Original Crispbread. Dinner: Asda Pork Pie, Asda Cheese & Onion Quiche, Tomatoes, Tesco Iceberg Lettuce, Asda Creamy Coleslaw, Asda Gammon Joint, Asda Jacket Potato. Snacks/Other: Bertolli Light Spread, Asda Tiger Bread, Asda Smart Price Choc Ice, Tap Water. more...
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Gaining 0.4 kg a Week
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Abistarzy's Weight History
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