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well no loss this week. introducing exercise daily for next week after seeing a personal trainer today. trying to eat smaller portions and less carbs. salads from pret a manger are nice but pricey, from subway are pretty good and cheap from tesco extra.
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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steady weight
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