Weigh In record (no journal entry) for 13 July 2020
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 93.91g | Prot: 172.67g | Carbs: 243.07g.
Breakfast: Tap Water, Tesco Semi-Skimmed Milk, Protein Porridge, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Tap Water, One Pot Mediterranean Chicken Orzo. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Bernard Matthews Golden Turkey Drummers, Heinz Tomato Ketchup, Tesco Finest White Loaf. Snacks/Other: Tesco Semi-Skimmed Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Cadbury Wispa (30.5g), Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee. more...
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Losing 0.8 kg a Week
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