Weigh In record (no journal entry) for 13 July 2020
|
91.4 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 43.95g | Prot: 58.71g | Carbs: 159.49g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Alpro Soya Unsweetened Soya Milk, Weetabix Weetabix Protein. Lunch: Walkers Ready Salted Crisps (25g), Multigrain Bread, Multigrain Bread, Corned Beef. Dinner: Cooked Cauliflower (from Fresh), Carrots , Boiled Potato (without Peel), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Oat Bran Biscuit, Oat Bran Biscuit, Aldi Low Fat Greek Style Yoghurt, Frozen Berries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garryburden45's Weight History
|