Weigh In record (no journal entry) for 13 July 2020
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.17g | Prot: 33.50g | Carbs: 137.74g.
Breakfast: Weetabix Weetabix and Milk, Bananas. Dinner: Asda Oven Chips, Birds Eye Battered Cod, Heinz Baked Beans. Snacks/Other: Asda Custard Creams, Hartley's Sugar Free Strawberry Jelly, Tesco Sparkling Water Lemon & Lime. more...
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Losing 0.5 kg a Week
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Smudge0117's Weight History
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