Jazzstoke's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

71.1 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

923 kcal

Fat: 60.75g | Prot: 61.73g | Carbs: 12.50g. Breakfast: Biedronka Gorąca Chwila Ogórkowa Z Grzankami. Lunch: Watersons Sardines in Tomato Sauce 125G. Dinner: Makrela Wedzona (Rafa) Per 100G. Snacks/Other: Tesco Goat's Cheese Ripened, Tesco Roasted Salted Peanuts, Tesco Avocado , Coffee (made from Ground). more...

1071 kcal

Exercise: Sleeping - 5 hours and 20 minutes, Samsung Health - 18 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 13 Jul 20

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Jazzstoke's Weight History