Weigh In record (no journal entry) for 13 July 2020
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 94.40g | Prot: 122.78g | Carbs: 332.64g.
Breakfast: Reduced Fat Peanut Butter, Egg Omelet or Scrambled Egg with Sausage, Oats, Espresso Coffee, Vitalait Natural Yogurt. Lunch: Baked Beans , Green String Beans, White Rice, Baked Beans , Green String Beans, White Rice, Ground Beef (Cooked). Dinner: Cooked Vegetables, Meat, Couscous (Cooked) . Snacks/Other: Peach, Plum, Espresso Coffee, Espresso Coffee, Unroasted Almonds. more...
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2552 kcal
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Exercise:
Morning fat burning - 10 minutes, intense and slow - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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