Weigh In record (no journal entry) for 13 July 2020
|
77.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 81.35g | Prot: 58.72g | Carbs: 109.46g.
Breakfast: Honey , Coffee, Coffee. Dinner: Ādaži Aknu Pastēte, Gurķis Gurķis, Limbažu Piens Kefīrs 2,5%, Baltais Skābais Krējums 25%, Pork and Vegetables in Tomato-Based Sauce (Mixture), Dažādi Kartupeļi - Vārīti. Snacks/Other: Coffee, Tio Saldejums. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|