Weigh In record (no journal entry) for 12 July 2020
|
98.1 kg
Lost so far: 16.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 64.33g | Prot: 56.67g | Carbs: 254.81g.
Breakfast: Sonnenblumenöl, Dilek Gekochte Kichererbsen, Tomaten, Zwiebeln, Kokosöl, Alnatura Kichererbsenmehl, Alnatura Tofu Natur, Espresso, Reismilch. Lunch: Edeka Spitzkohl, DM Bio Quinoa Dreierlei, Aldi Rote Paprika, Bonduelle Kichererbsen, Zucchini, Zwiebeln, Sonnenblumenöl, Aldi Hummus Natur, Ener Bio Knäckebrot Classic 3 Saaten. Snacks/Other: Hummus, Trader Joe's Knäcke Maxi Müsli, Dattel, Alnatura Reismilch, Kaffee, Dattel, Lidl Salatgurke, Braeburn Äpfeln. more...
|
|
3291 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|