cristianerosendo's Journal, 13 Jul 20

cristianerosendo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

75.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

558 kcal

Fat: 17.47g | Prot: 32.99g | Carbs: 65.83g. Breakfast: Ovo Frito, Cuscuz (Cozido), Café com Açúcar. Lunch: Cuscuz (Cozido), Sadia Filé de Peito. Dinner: Pão Francês, Ovo Frito. Snacks/Other: Nestlé Moça Docinho Beijinho. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cristianerosendo's Weight History

View Complete History

cristianerosendo's Journal, 13 Jul 20

Submit a Comment

cristianerosendo's Weight History