Weigh In record (no journal entry) for 12 July 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1568 kcal
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Fat: 64.77g | Prot: 73.34g | Carbs: 168.64g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Cheerios, Coffee, Whole Milk, Honey. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg with Cheese. Dinner: California Pizza Kitchen Margherita Pizza. Snacks/Other: Outshine Creamy Coconut, Blue Bell Fudge Bars. more...
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1429 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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metamora's Weight History
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