Weigh In record (no journal entry) for 12 July 2020
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 83.94g | Prot: 106.80g | Carbs: 141.88g.
Breakfast: Vitalait Natural Yogurt, Berries, Espresso Coffee, Oats, Sweet or Dark Chocolate, Egg Omelet or Scrambled Egg with Sausage. Lunch: Green String Beans, Baked Beans , Breaded Ground Beef or Patty. Dinner: Tuna in Oil (Canned), Tuna in Oil (Canned), Green String Beans, Meatballs with Sauce (Mixture). Snacks/Other: Plum, Unroasted Almonds, Espresso Coffee, Espresso Coffee. more...
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Losing 2.1 kg a Week
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