Weigh In record (no journal entry) for 12 July 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.93g | Prot: 129.92g | Carbs: 89.90g.
Breakfast: Egg, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Bananas , Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Watermelon , White Claw Black Cherry Hard Seltzer, Carrots , Smoked Beef Sticks, Alacer Corp Emergen-C Super Orange, Profile Strawberry Lemonade Drink. more...
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Losing 0.3 kg a Week
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Redporchlady's Weight History
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