Weigh In record (no journal entry) for 12 July 2020
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84.1 kg
Lost so far: 16.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.48g | Prot: 64.32g | Carbs: 53.82g.
Breakfast: Coffee, Lactaid 2% Reduced Fat Milk, Scrambled Egg . Lunch: Zevia Natural Ginger Root Beer, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Great Value Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Sunkist Navel Orange, Archer Farms Fuji Apples. more...
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Gaining 5.1 kg a Week
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gwengrove's Weight History
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