Weigh In record (no journal entry) for 28 June 2013
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130.4 kg
Lost so far: 11.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.39g | Prot: 59.49g | Carbs: 153.95g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Bananas. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Skinless Turkey Smoked Sausage. Snacks/Other: Craisins 100 Calorie Pack, Dark Chocolate Nuts & Sea Salt, Rice Cakes - Caramel Corn. more...
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Losing 7.6 kg a Week
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goblue79's Weight History
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