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It's back on the move,...
Still under 1200 cals a day (which have confirmed and had OK from doctor)
More proteins and left out bread most the week(had a 1 day slip). Well I'm back to work today for the 1st time since lock down.... 8 hrs on my feet ahead
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142.9 kg
Lost so far: 9.5 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.80g | Prot: 69.79g | Carbs: 105.86g.
Breakfast: Coffee with Milk, Whole Milk, Kellogg's Bran Flakes, Tesco Raspberries, Blueberries , Tesco Strawberries. Lunch: Leerdammer Lightlife, Aldi Chicken Trimmings, Tesco Easy Peeler Satsuma. Dinner: Tesco Bramley Apple Sauce, Tesco Pork Medallions, Roasted Potato (Fat Added in Cooking), Tesco Runner Beans, Carrots , Cooked Kale (from Fresh). Snacks/Other: Coffee with Milk. more...
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Losing 3.6 kg a Week
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