Weigh In record (no journal entry) for 12 July 2020
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106.6 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 77.92g | Prot: 80.63g | Carbs: 203.24g.
Breakfast: Asda Unsweetened Almond Milk, Bananas, Strawberries, Tesco Low Fat Yogurt, Tesco Whole Foods Goji Berries, Blueberries, Tesco Chia Seeds, Oats, Raspberries. Lunch: Onions , Olives, Aldi Greek Style Salad Cheese, Tesco Value Fish Fingers , Vegetable Oil, Oven Baked Potato French Fries (from Frozen), Tomatoes, Egg, Cucumber (with Peel), Light Mayonnaise. Dinner: Nectarines , Sainsbury's Smooth Peanut Butter, White Bread. Snacks/Other: Egg, Aldi Rice Cakes, Heinz Light Mayonnaise, Tesco Low Fat Greek Style Natural Yogurt, Mlekpol Twaróg Poltlusty, Asda Unsweetened Almond Milk. more...
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3380 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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