Weigh In record (no journal entry) for 11 July 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1770 kcal
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Fat: 83.69g | Prot: 98.31g | Carbs: 148.43g.
Breakfast: Honey, Whole Milk, Coffee, Harris Teeter Blueberries, Cheerios. Lunch: Great Value Maraschino Cherries, Gala Apples, Chicken Leg (Skin Eaten). Dinner: Whole Milk, Basil, Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Cooked Snowpea (Pea Pod, Fat Added in Cooking), HEB Seasoned Beef Skirt Steak. Snacks/Other: Blue Bell Fudge Bars. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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metamora's Weight History
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