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Twisted ankle last week, now a bad back. Cannot run this week.
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 63.56g | Prot: 78.36g | Carbs: 107.56g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Espresso Coffee, Coffee with Milk, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Jams and Preserves. Lunch: Lettuce Salad with Assorted Vegetables, Rankin Irish Soda Bread, Anchor Butter, Hellmann's Light Mayonnaise, Sainsbury's Smoked Salmon Trimmings. Dinner: Mayonnaise (Low Calorie or Diet, Low Sodium), Blossom Hill White Wine, Pork Loin (Country-Style Ribs, Lean Only), Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Soft White Roll. Snacks/Other: Carte D'Or Vanilla Ice Cream, Tesco Diet Cloudy Lemonade, McVitie's Rich Tea Biscuits. more...
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1886 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.3 kg a Week
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