Weigh In record (no journal entry) for 11 July 2020
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 47.02g | Prot: 59.97g | Carbs: 71.68g.
Breakfast: Coffee (Brewed From Grounds) , Aunt Millie's 35 Calorie Honey Wheat Bread, Pork Sausage Patty or Link, Egg (Whole) . Lunch: Rose Wine, Optavia Caramel Delight Crisp Bar, Salami, Dasani Bottled Water (16.9 oz). Dinner: Bing Cherries, Sargento Colby Jack Cheese Sticks, Great Value Natural Apple Sauce, Lettuce, Tuna Salad. Snacks/Other: Pistachio Nuts, Kellogg's Cheez-It Baked Snack Crackers. more...
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2066 kcal
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Exercise:
planks - 2 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, walking - 2 hours and 45 minutes, Sewing - 5 hours. more...
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steady weight
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