Weigh In record (no journal entry) for 11 July 2020
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74.6 kg
Lost so far: 15.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 23.66g | Prot: 34.91g | Carbs: 10.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced. Lunch: Ranch Salad Dressing , Taylor Farms Asian Chopped Salad (No Dressing), Chick-fil-A Grilled Chicken Filet. Dinner: Denny's Sliced Tomatoes (3 Slices). more...
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Gaining 3.8 kg a Week
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cynyhia59's Weight History
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