Weigh In record (no journal entry) for 28 June 2013
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77.6 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.61g | Prot: 58.06g | Carbs: 195.45g.
Lunch: Velvet Crunch Sea Salt and Malt Vinegar, Natural Cottage Cheese, Smoky Ham Style Slices, Sweetcorn Relish, Red Onions, Red Chillies, Tesco Baby Plum Tomatoes, Original Wheatgerm, Plums, Nectarines, Cooked Beetroot, Lettuce. Dinner: Yeo Valley 0% Fat Natural Yoghurt, Tesco Frozen Summer Fruits, Quorn Chicken Style Pieces, Tesco Finest Chargrilled Peppers, Tesco Value Frozen Sweetcorn, Tesco Red Onions, Garlic, Tesco Coconut Cream, Tesco Value Chopped Tomatoes. Snacks/Other: Sainsbury's Choc Ice, Nectarines, Mrs Crimble's Coconut Macaroon. more...
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Losing 0.3 kg a Week
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paolability's Weight History
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