Weigh In record (no journal entry) for 11 July 2020
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83.4 kg
Lost so far: 17.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.36g | Prot: 139.42g | Carbs: 148.46g.
Breakfast: Coffee, Navels Oranges, Boiled Egg, Great Value Stevia. Lunch: Steamed or Boiled Shrimp, Great Value Broccoli & Cauliflower, Wal-Mart Cube Steak. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Costco Chicken Bake, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Sunkist Navel Orange, Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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gwengrove's Weight History
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