Weigh In record (no journal entry) for 11 July 2020
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 73.32g | Prot: 56.32g | Carbs: 78.39g.
Breakfast: Espresso Coffee, Oats, Lowfat Plain Yogurt, Sweet or Dark Chocolate, Reduced Fat Peanut Butter, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Caesar Salad with Romaine. Dinner: Vitalait Natural Yogurt. more...
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Losing 1.6 kg a Week
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