Weigh In record (no journal entry) for 11 July 2020
|
64.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 55.14g | Prot: 41.88g | Carbs: 161.97g.
Breakfast: Mlekpol Ser Salami, Egg, Village Bakery Wholemeal Wrap. Dinner: Sainsbury's Plain Tortilla Wraps. Snacks/Other: Carte D'Or Vanilla Ice Cream, Fibre One Lemon Drizzle Squares. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|