Funkymonkeyme's Journal, 28 Jun 13

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Weigh In record (no journal entry) for 28 June 2013

62.0 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

670 kcal

Fat: 15.63g | Prot: 15.56g | Carbs: 116.87g. Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Thai Style Chicken Soup in A Cup, Banana Custard Pot, Original (25g), Golden Delicious Apples, Vitality Cereal Bar. more...

2484 kcal

Exercise: Driving - 25 minutes, Desk Work - 8 hours and 10 minutes, Running - 10/kph - 1 hour and 11 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Funkymonkeyme's Journal, 28 Jun 13

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Funkymonkeyme's Weight History