Weigh In record (no journal entry) for 11 July 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 113.93g | Prot: 118.92g | Carbs: 298.11g.
Breakfast: Alpen Alpen Original, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Prawn Crackers, Roti, Beef Rendang, Wagamama Wok-Fried Greens. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, KFC Fries (Regular). Snacks/Other: Oasis Summer Fruits (Bottle), Tesco Sweet & Salty Popcorn, Marks & Spencer Sparkling English Elderflower Presse, Pina Colada (Nonalcoholic), Pina Colada (Nonalcoholic), Guinness Draught (Pint). more...
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Losing 0.8 kg a Week
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 Comments
Well done on drop! keep up the great work 👏👏👏
11 Jul 20 by member: welshnanny
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11 Jul 20 by member: bubblegum14
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Thanks welshnanny
Looking forward to gym reopening soon 🙂!
11 Jul 20 by member: angbane
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