Weigh In record (no journal entry) for 11 July 2020
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 7.82g | Prot: 36.22g | Carbs: 95.39g.
Breakfast: Asda Spring Onions, Everyday Essentials Biezpiens, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Ashfield Hams, The Laughing Cow Extra Light Cheese Triangle, Warburtons Baltmaize . Lunch: Quaker Auzu Putra. more...
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Gaining 0.7 kg a Week
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