Weigh In record (no journal entry) for 10 July 2020
|
73.8 kg
Lost so far: 44.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
215 kcal
|
Fat: 9.17g | Prot: 20.24g | Carbs: 12.73g.
Breakfast: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Lunch: Cauliflower, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Great Value 4% Cottage Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Water. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|