AdrianJR's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

80.6 kg Lost so far: 12.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

2270 kcal

Fat: 127.00g | Prot: 93.70g | Carbs: 118.20g. Breakfast: Wal-mart Deli Macaroni Salad, Great Value Extra Large Eggs, Great Value Sausage Patty. Lunch: Jollibee Chicken Joy, Jollibee Pancit Palabok. Snacks/Other: Anheuser-Busch Busch Light. more...

2227 kcal

Exercise: Driving - 30 minutes, Sitting - 1 hour and 10 minutes, Standing - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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AdrianJR's Journal, 10 Jul 20

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AdrianJR's Weight History