juliaguliah's Journal, 10 Jul 20

🙏🏻😭
72.2 kg Lost so far: 4.9 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
782 kcal Fat: 25.13g | Prot: 42.63g | Carbs: 94.06g.   Lunch: Black Beans (Canned), White Rice, Salmon. Dinner: Wrap Sandwich Filled with Vegetables. more...
Losing 0.2 kg a Week



     
 

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juliaguliah's Weight History


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