Weigh In record (no journal entry) for 10 July 2020
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 68.32g | Prot: 171.63g | Carbs: 198.94g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Danone Oikos Yogur Griego, Avena, Simi Magnesio Carbonato, Café Espresso, MuscleTech Nitro Tech 100% Whey Gold, Huevo Cocido, Garbanzos Cocidos. Lunch: Camote, Ensalada Mixta, Cebolla en Escabeche, Aceite de Oliva, Cazuela de Vacuno, Pata de Res. Dinner: Hamburguesa de Soya , Mate. Snacks/Other: Loncoleche Leche sin Lactosa Descremada, Colun Yoghurt Light, Nature's Bounty Omega 3, GNC Creatine Monohydrate 5000, MuscleTech Whey Gold. more...
|
|
2388 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkong321's Weight History
|