Weigh In record (no journal entry) for 10 July 2020
|
89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 45.39g | Prot: 114.13g | Carbs: 261.39g.
Breakfast: Sundown Vitamina C, Café com Açúcar, Glória Leite em Pó Integral, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Paleta Bovina Cozida, Molho de Tomate, Macarrão Integral Cozido. Dinner: Uvas-Passas (sem Sementes), Quero Milho Verde em Conserva, Gomes da Costa Patê de Sardinha, Visconti Pão de Forma Integral. Snacks/Other: Pipoca Branca (em Óleo). more...
|
|
7922 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shoveling - 12 hours, Google Fit - 10 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|