|
Need to chill out on the snacking!!
|
52.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
|
|
1505 kcal
|
Fat: 40.40g | Prot: 44.35g | Carbs: 240.03g.
Breakfast: Atlantic Blue Blueberries, Corn Flakes, Semi-Skimmed Milk. Lunch: Red Seedless Grapes, Salsa Fresca, Cup A Soup Golden Vegetable, Bananas, Plums, Turkey Ham, Light Spread, Spinach, Wholemeal Bread, Hirtenkäse. Dinner: Cheddar Cheese Mature, Reduced Fat Coleslaw, Spinach, Bolognese, Pasta (Made without Egg, Cooked). Snacks/Other: Hot Salsa Dip, Stackers, Malted Milk Biscuits, Granulated Sugar, Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
|
1694 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|