Weigh In record (no journal entry) for 10 July 2020
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62 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 40.66g | Prot: 65.01g | Carbs: 174.33g.
Breakfast: Ashfield Hams, Tesco Mozzarella, The Launging Cow Siers Smerejamais, Nescafe Coffee, Tate & Lyle Granulated Sugar, Aldi Lactose Free Semi Skimmed Milk, Menissez Bagette. Dinner: The Laughing Cow Light Cheese Triangle, Warburtons Baltmaize , Rollton Pacinzupa. Snacks/Other: Bananas . more...
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Losing 2.8 kg a Week
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