Farfelu's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

59.0 kg Lost so far: 1.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

609 kcal

Fat: 12.33g | Prot: 80.54g | Carbs: 46.65g. Breakfast: Kirkland Signature Red Grapefruit in Juice, Boiled Egg, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. more...

2212 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 3 hours. more...

Losing 3.5 kg a Week

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Farfelu's Weight History

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Farfelu's Journal, 27 Jun 13

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Farfelu's Weight History