Weigh In record (no journal entry) for 09 July 2020
|
94.1 kg
Lost so far: 7.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 45.18g | Prot: 28.36g | Carbs: 110.50g.
Breakfast: Sour Dough Bread, Coffee with Cream and Sugar. Lunch: Chocolate Covered Ice Cream Bar or Stick, Hard-Boiled Egg. Dinner: Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ice Cream Sandwich. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mdavignon's Weight History
|