Weigh In record (no journal entry) for 09 July 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 41.66g | Prot: 51.64g | Carbs: 64.40g.
Breakfast: Pork Sausage Patty or Link, Egg (Whole) , Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Great Value Raisins, Optavia Drizzled Chocolate Fudge Crisp Bar, Pistachio Nuts . Dinner: Colby Jack Cheese, Optavia Drizzled Chocolate Fudge Crisp Bar, Jif Extra Crunchy Peanut Butter. more...
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2250 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, wall push ups - 10 minutes, planks - 2 minutes, Sleeping - 8 hours, Sewing - 4 hours, walking - 1 hour and 35 minutes, Resting - 7 hours and 13 minutes. more...
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steady weight
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