cristianerosendo's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2020:

526 kcal

Fat: 16.12g | Prot: 33.05g | Carbs: 60.81g. Breakfast: Ovo Frito. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Macaxeira Cozida, Ovo Frito. Snacks/Other: Mamão Formosa. more...

2218 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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cristianerosendo's Journal, 09 Jul 20

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