Weigh In record (no journal entry) for 09 July 2020
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74.2 kg
Lost so far: 43.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 20.02g | Prot: 17.48g | Carbs: 13.08g.
Breakfast: Luncheon Meat Sandwich Loaf, Muenster Cheese, Scrambled Egg (Whole, Cooked). Lunch: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Luncheon Meat Sandwich Loaf, Muenster Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...
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Losing 7.6 kg a Week
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kmkjmomma's Weight History
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