gassenins's Journal, 09 Jul 20

gassenins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2020

83.4 kg Lost so far: 8.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1552 kcal

Fat: 44.22g | Prot: 126.92g | Carbs: 162.58g. Breakfast: Aidells Chicken & Apple Sausage, 2% Fat Milk, Signature Select Whole Wheat Bread, Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water, Sara Lee Artesano Bakery Buns. Dinner: HMR Chicken Pasta Parmesan. Snacks/Other: Starbucks Skinny Mocha (Grande). more...

2242 kcal

Exercise: Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gassenins's Weight History

View Complete History

gassenins's Journal, 09 Jul 20

Submit a Comment

gassenins's Weight History