Weigh In record (no journal entry) for 09 July 2020
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84.0 kg
Lost so far: 16.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.01g | Prot: 80.92g | Carbs: 86.67g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Navels Oranges, Boiled Egg, Great Value Stevia, Crystal Geyser Natural Alpine Spring Water. Lunch: Wal-Mart Cube Steak, Asparagus, Steamed or Boiled Shrimp. Snacks/Other: Trader Joe's Organic Navel Oranges, Honeycrisp Apples. more...
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steady weight
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gwengrove's Weight History
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