adefwebserver's Journal, 09 Jul 20

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Day 1 of a planned 1 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!

82.1 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

701 kcal

Fat: 48.75g | Prot: 29.31g | Carbs: 24.36g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 09 Jul 20

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adefwebserver's Weight History