Weigh In record (no journal entry) for 09 July 2020
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 37.88g | Prot: 92.70g | Carbs: 257.16g.
Breakfast: Asda Unsweetened Almond Milk, Bananas, Strawberries, Tesco Low Fat Yogurt, Tesco Whole Foods Goji Berries, Blueberries, Tesco Chia Seeds, Oats, Raspberries. Lunch: Egg, Asda Unsweetened Almond Milk, Bananas, Oats, Nectarines, Tesco Low Fat Yogurt. Dinner: Aldi Prunes, Pickles, White Bread, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Brine (56g). Snacks/Other: Asda Unsweetened Almond Milk, PhD Diet Whey, Breyers Chocolate Ice Cream. more...
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3515 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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